Macros Mastered: 3g Net Carbs, 11G Protein Fitbakes’ Wraps Vs. Traditional Bread

Fitbakes’ breakthrough has transformed the bread alternative market an age where keto-crazed consumers scan labels to find hidden sugars. Their Wholegrain Wraps are rated at 3g net carbs per portion and are the undisputed leader among the lowest carb wraps available on the market. This is not done by using fillers made of synthetic substances. Instead, a blend of ancient fermentation techniques and modern nutritional science preserves the spirit of sourdough while reducing digestible carbohydrates.

Image credit: fitbakes.co.uk

Net Carbohydrates, Low Carb Breads What’s the mystery?

The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lies. Most commercial wraps conceal 25-30g of net carbs in “whole grain” claims. Each wrap of 40g contains 18g total carbohydrates, yet 15g are the result of resistant wheat starch as well as oatmeal fibers that the human digestive system can’t digest. These fibers are inert and are absorbed by the digestive system leaving only 3g to impact blood sugar.

The resistant starch can also be a prebiotic. It provides food to beneficial gut bacteria, and it produces short-chain fat acids that helps reduce inflammation. Research that was published in the Journal of Nutrition shows diets that are rich in fibers like these lower HbA1c levels in the range of 0.4 percentage in type-2 diabetics for 12 weeks. Similar to the effect of some prescription medications which are administered by a simple, thin tortilla.

Fermentation alchemy: Sourdough blends with Carb Friendly wraps

Fitbakes employs a wild fermentation process that uses a proprietary lactobacillus culture. This long souring process reduces phytic acids by 60% and release minerals like magnesium and zinc, both of which are locked away in standard bread. The lactic acid produced produces the distinctive tanginess of San Francisco sourdough while the Acetic acids are naturally preserved in the wrap.

The dough matrix contains golden flaxseeds that are ground in-house. The seeds are rich in omega-3 ALA, and Lignans, which help stabilize blood sugar. If activated by hot water, psyllium grains form a gel like gluten’s flexibility. When baked at just 375 degrees Fahrenheit over 11 minutes, the exterior forms micro-blisters that melt when heated giving you that satisfying tear of authentic flatbread. These carb-friendly wraps are still pliable after cooling, unlike the almond flour ones that crack at room temperature.

Fitbakes wraps are a great choice to use as a base for the keto pizza of 10-inches by docking the surface using a fork, pre-baking it for 8 mins and after that adding 2g-carb marinara, and full fat mozzarella. A wrap can be turned into a 10 inch keto pizza base. The surface is dipped with a knife and bake for about 8 minutes, then cover with full-fat cheese or 2g carb marinara or both. The protein content of 11g in each wrap from gluten that is vital and peas isolate help keep the dough from becoming soggy. Home cooks tell us that their pies are crisp edges, a chewy center and are as similar to traditional dough.

Wrap the eggs, bacon and avocado inside the wrap and warm it on a pan that is dry. Roll tightly. The fibers absorb moisture and resist deteriorating, making it a ideal breakfast option to carry with you on the go. Parents who plan school lunches will appreciate the 14-month shelf time of the wrap as well as that it can satisfy appetite for more than 2 pieces of cloud bread.

Storing food for a long-term freshness

Fitbakes packaging every batch of bread in sleeve that has been nitrogen flushed to stop the flax oils’ oxidation. The wraps contain 38% of the moisture encased within the lattice of psyllium. This blocks the retrograde starch that could harden most low-carb breads. You can freeze an opened bag between sheets of parchment, and then re-heat in a 300degF oven for 3 minutes, with no loss of texture. This avoids the lengthy baking process that are typical of homemade keto bread.

Fitbakes Wholegrain Wraps give you laboratory precision in every aspect, whether you’re managing PCOS, competing for bodybuilding or looking for a bread that doesn’t hinder your development. The tiniest carb wraps have become the norm.